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How To Use The Power Of Envisioning To Change Your Life

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What if we told you that success was simply a mental state?

Would you believe us?

U.S. Spy, Natan Sharansky, once spent 9 years in USSR jail, during which he would envision chess games against himself, every day. After being released from jail in 1996, Natan went on to beat world champ, Garry Kasparov, in a game of chess.

That’s the power of envisioning.

If you consult psychologists, they suggest both visualization and envisioning techniques to empower your mind and sculpt your reality.

So, what’s the difference between vision and envision? Let’s explore.

What Is The Difference Between Vision And Envision?


What is the difference between vision and envision?

By meaning, vision simply refers to the sense or ability of sight. If you can see yourself succeed, you can make that vision a reality.

So, what does envision mean then?

Envisioning refers to when you imagine certain events or outcomes like walk-throughs for video games, so that you can effortlessly turn them into reality.

How does that differ from visualization?

Visualization refers to creating visual aids that can accelerate learning, and in turn, the achievement of your goals.

Here is a list of the techniques that relate to visualization in psychology:

  1. Creating pictures that represent your goals and placing them in prominent positions around your home or workspace.
  2. Designing daily affirmations supported by powerful visual cues and programming them to appear on your mobile device or personal computer.
  3. Creating index cards to effortlessly memorize complex or numerous details and shuffling through them regularly.

For contrast, here is a list of envisioning techniques suggested by psychologists:

  1. Meditating on certain positive thoughts, ideas, or methods to internalize them.
  2. Envisioning your day in advance to avert potential threats and resolve predictable obstacles.
  3. Envisioning the favorable outcome of an event to enable its occurrence.

In simple words, the difference between vision and envision is within the technique.

For visualization techniques, you need to create imagery that supports your goals, just as Olympians do in mental training.

The envisioning method, as taught by Vishen Lakhiani (founder of Mindvalley), involves meditation to look inward and create the right set of circumstances for your success. To learn more about how to create the life of your wildest dreams, check out Vishen Lakhiani’s life-changing Becoming Limitless program.

The more vivid your imagination, the more effective your envisioning technique is likely to be. For instance, American football coaches make their teams watch their opponents at play. This can help them visualize strategies to overcome their opponents’ gameplay.

What Does Envisionment Mean?


What do you envision?

Have you ever tried learning how to play an instrument by yourself?

Learning just one chord on the guitar without a visual aid could take hours. That’s why YouTube video lessons have become popular among amateur guitarists. With visual aid, anyone can learn how to play complex songs, irrespective of their level of training.

In the past, it was only a select few, who learned from the right mentors, that could play at advanced levels.

When playing an instrument, conduct this simple experiment. Close your eyes and envision yourself playing the song or practice exercise before you do it physically. You’ll notice that the piece becomes a lot easier to play if you use the envisionment method.

So, what exactly does envisionment mean?

Envisionment means to imagine or picture.

According to research, we know that imagination can influence perception, and this perception is what shapes our world.

Our experience of the world depends on how we perceive it. The colors, shapes, and contexts that we create are entirely dependent on our mental understanding of what we’re seeing.

Through envisionment, we can create our realities. We can program our minds to perceive the world in a manner that is advantageous to us. The more vivid this imagination, the more effective that envisioning is likely to be.

What is the significance of envisionment?

Through elaborate mental training, you can create a state of mind that’s beneficial for your performance both at work and in relationships. By envisioning certain emotions, objects, and scenarios, you can place yourself within a mental state wherein obstacles to high performance are few.

More entrepreneurs and business leaders today are attributing their success to envisioning techniques. Jeff Weiner, Arianna Huffington, and Jerry Seinfeld all swear that daily meditation and envisionment is what enables their mindset for growth and success.

Envisionment is also known to provide the following indispensable benefits:

  1. Confidence
  2. Insights
  3. Foresight
  4. Resilience
  5. Discipline

By building these benefits within you, envisionment will boost your performance and elevate the quality of your daily life.  

Many of us are faced with metal blocks that are preventing us from reaching the goals that we’re chasing.

For instance, have you had a bad experience when driving? If you have, you may have noticed how this changes the way you drive. Through envisionment, you can face your fear, mentally, and overcome it to prevent the event from affecting your life long-term.

Similarly, you can use envisionment to overcome stage fright and the fear of socializing. All it takes is the re-creation of these events within in your mind, with positive outcomes.  

What Do You Envision?


What does Envisionment mean?

Do you know who Jim Carrey, the comedian is?

Of course you do. Everybody does!

But there was a time when Jim Carrey was a “wannabe.” He had no fortune or opportunity. People didn’t see the potential that lay within him. But this didn’t stop Jim from believing in himself and envisioning success.

In 1997, Jim Carrey appeared on the Oprah Winfrey show and shared his rags-to-riches story.

Back when Jim didn’t have any acting work, he once wrote a cheque for $10 million for himself and dated it for Thanksgiving 1995. He carried the cheque to work every day, until just before Thanksgiving in 1995, when he was told that he would be paid $10 million for his role in Dumb & Dumber.  

So, what do you envision?

Envision anything that you wish to create.

If you’re searching for a specific process that you can use for envisioning, follow this 3 step guide:

1. Imagine yourself victorious

Plain and simple, imagine your victory.

Push your visualization beyond your past failures and current circumstances. Picture the details. Where are you when you’re victorious? Are you on the beach? Is it warm? What are you wearing? Who’s standing beside you?

The more details you embellish your imagery with, the more strong it’s likely to be. Do your best to bring in all 5 senses. What does the beach breeze smell like?

Practice this every day and you’ll witness an amazing transformation.

2. Create a trigger-worthy visual aid

Ever had an incident that changed your life forever?

For instance, Nike founder, Phil Knight, visited the Temple of Athena Nike years before he named his company after it. 

Do you have an awe-inspiring moment in your life? Take a memoir from it – say, a photo – and write something inspirational on it so you can carry it around as a visual aid of inspiration.

3. Feed your mind with positivity

It’s essential to have positive fuel to enable the success of your dreams.

Only relive the memories that made you smile, unless the painful memories can inspire you to work somehow. Invest only in content that’s positive. Don’t cling on to memories and thoughts that can derail you from your path to success.


Discover the Four Key Stages of Human Consciousness and Learn How to Bend Reality and Make the Impossible, Possible. Sign up for this FREE Masterclass below:


What are some of the things you envision? Share your thoughts below in the comments.



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Health & Wellness

How To Make Your Meditation Practice Rock So That You Stress Less And Accomplish More

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Do you find meditation boring, time-taking, or too difficult? This interview with Emily Fletcher might just change your mind.

Emily Fletcher is the Founder of Ziva Meditation who has trained the teams of Google and Harvard on what meditation really means in the modern world.

In this interview she shares…

  • Why clearing your mind has nothing to do with meditating
  • Why top performers don’t go a day without their practice
  • What’s the difference between meditating like a monk and modern meditation
  • The science behind why meditation gives you a deeper rest than sleep and reduces aging
  • And how you can use meditation to perform better in every area of life

As Emily says,

We meditate to get good at life, not to get good at meditation.

If you liked this interview, check out Emily’s new book: Stress Less, Accomplish More: Meditation for Extraordinary Performance. It’s an amazing guide for everyone who wants to improve their relationships, level up at work, or heal themselves.

This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep.

You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Grab your copy on Amazon.


What’s your biggest motivation to get better at meditating? Share it with us in a comment below.



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What Part Of The Brain Controls Balance?

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Standing upright, maintaining balance, and walking are all pretty natural processes to us. We don’t consciously think about balance during our daily activities.

But have you ever wondered how you manage to stand on one foot? Or perform any sports activity? Or how you don’t fall down every time you stumble? Today we’re learning what part of the brain controls balance.

What Controls Balance In The Brain?

As your body moves , your brain grooves.

—Jim Kwik, Author of Mindvalley’s Superbrain Program

Maintaining balance is a very complex process in the brain. It’s performed by multiple parts of the brain and occurs as a result of the brain communicating with our environment.

The main part of the brain that control balance is the cerebellum.

But there are other parts of the brain that help out too, such as the brain stem which helps us develop healthy breathing practices.

The cerebellum or “little brain” is located in the back of your skull, above the amygdala (the part of the brain that controls emotions).

Besides controlling balance and posture, it’s also responsible for monitoring voluntary movement, eye movement, and speech.

What Part Of The Brain Controls Balance

What Part Of The Brain Controls Balance And Hearing?

The processing of sound happens in the temporal lobes which are a part of the cerebrum. The audio stimuli come through the ear and go directly into the primary auditory cortex located in the temporal lobes.

But how does the temporal lobe affect balance?

Have you ever heard a loud noise and reflexively found yourself moving away from the source of the noise?

That’s the temporal lobe at work. Your temporal lobe is directly connected to the cerebellum by neural pathways. This connection enables a quick reaction to loud noise.

Which Part Of The Brain Controls Balance And Posture?


We already mentioned that the cerebellum does not work alone. It controls equilibrium by combining sensory information from the outside world.

Those pieces of information come from the eye (visual), the ear (auditory) and muscles and joints (motor). The cerebellum sends information out to your body in order to stay balanced during movement. But that happens as a response to the information that comes in.

Consider standing on one foot. Your joints and muscles use receptors, called proprioceptors, to gather information about the spacial position of your body.

These receptors the send the information back to the cerebellum which adjusts your position by making you shift body weight, or even stretching your arms out to help maintain equilibrium.

Now, continue standing on one foot but close your eyes. It is much more difficult to stay in that position, isn’t it?

This is because you have limited the information coming to the cerebellum. It’s now unable to use visual information from the eyes and has lost a little of the spatial orientation.

Usually, we are not aware of these processes — they happen reflexively. But we often become aware of them when we exercise — especially exercise that involves a high degree of coordination.

For example, a ballerina doing a pirouette on one leg has to learn how to use surroundings in order to perform the movement without losing balance. And that’s no easy feat!

What Controls The Body’s Balance?


In addition to the cerebellum, two crucial structures in maintaining balance are the inner ear and the vestibular cranial nerves.

The vestibular system, located in the inner ear, enables you to be aware of the position of your head in relation to the floor. It’s responsible for helping you know that the object that you are looking at is not moving but that you have, for example, tilted your head.

Damage to any part of the brain related to balance can result in jerky, uncoordinated movements. Damage to any of these structures isn’t inherently life threatening, and movement is still possible. It simply requires a little more conscious attention than usual.


Are you skilled in any activity that requires good balance? Share it with us in the comments below!



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What is the Rig Veda? Behind The Veil Of History

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The Vedas are a peculiar topic of study.

They are one of the most primeval and mysterious texts known to man. They have no celebrated author and no timeline of origin… Yet, they have inspired world religions (namely, Hinduism) and their hymns are regarded as law — shaping societal, political, and economic philosophies.

The Vedas are split into 4 separate sacred texts, but are often compiled into a book referred to as the Chathurveda Samhitha.

The Rig Veda: The Book of Mantra

The Sama Veda: The Book of Song

The Yajur Veda: The Book of Ritual

The Atharva Veda: The Book of Spell

The Vedas were originally formed, recited, and passed down from generation to generation by Aryan nomads (considered “the noble ones”) in ancient India. It is most commonly believed that the Vedas were created during the Vedic Period (1,500 – 500 B.C.E.). Although, many scholars and great yogis today hypothesize that the creation of this oral tradition could have started as far back as 12,000 B.C.E.

However, it wasn’t until centuries later (long after the Vedic Period) that the Vedas were written into physical form, creating what we know today as the Vedic Texts.

The oldest and most fundamental of these texts is the Rig Veda.

What Is The Rig Veda?


Rigveda

In Sanskrit, the word Rigveda means “knowledge of the verses (or mantras).”

The Rigveda is by far the most prominent of the Vedas; it was the first Vedic text ever written and is the main source of history on the ancient Hindus.

The text is comprised of 1,028 hymns (sūktas) dedicated to various deities, including the Purusha Sukta and Creation Hymns. These hymns are all organized into 10 different books, which are commonly referred to as “circles” or “mandalas.”

The older books contain hymns that are more devoted to the praise of various gods and goddesses. The younger books are more concerned with philosophical questions, the virtue of dāna (generosity, charity) in society, and other metaphysical issues.

The hymns include praises, blessings, and sacrifices written in enchanting poetry and prose. When these beautiful words are chanted, one is transported to another state of mind.

This light hath come, of all the lights the fairest,

The brilliant brightness hath been born, far-shining,

Urged on to prompt the sun-god’s shining power.

Night and Morning clash not, nor yet do linger.

It’s awe-inspiring, to say the very least. But who wrote such wise and captivating hymns?

Here’s the thing about the Vedas — there is no acclaimed human author. They are simply a “language of the gods” in comprehensible human form.  

The Vedas were channeled by risis (the seers, the sages) from the very breath of “Source.” “Source” being the Paramātman: the “Primordial Self” or the “Absolute Atman.” The risis saw and interpreted the Vedas, but they did not compose them.

There are seven risis credited to channeling the Rigveda:  Atri, Kanwa, Vashistha, Vishwamitra, Jamadagni, Gotama, and Bharadwaja.

Just as one is transported to another state of mind when reciting the Vedas, it was within that same mind-state they were written — in a state beyond.

The Vedas contain universal truths that can help you understand and experience your connection to the Divine through study and practice. Sacred study reveals the practice, and practice helps you implement the powerful spiritual truths that can transform your life.

— Deborah King, Spiritual teacher and author of Mindvalley’s Be a Moder Master program.


Do you want to learn more about spiritual empowerment? Heal emotional wounds and past traumas that are holding you back and take the next step in your spiritual journey with this FREE Masterclass below:


Like the ancient sages, have you ever experienced mystical encounters with deities? Have you ever been transported to that “state beyond?” Share your experience with us in a comment below.



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