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The 7 Types Of Meditation And Why They Should Be A Daily Practice For Everyone



I’m so thrilled to see world famous people now using Mindvalley’s free 6 Phase Meditation program.

This article (pic below) has been all over Billboard Magazine, Ebony Magazine, and LA Weekly. It’s about how Miguel, one of the hottest R&B stars today (you’ve probably heard the song Adorn) uses 6 Phase Meditation to start his show.

I’ve been speaking a lot on Meditation and accessing altered states lately, and with the huge press we’re getting with this article, I wanted to go deeper into the topic of meditation.

We often think it’s about ‘clearing your mind’. But this is one tiny slice of the spectrum. In reality, there are 7 types of meditation that I’m currently researching.

“Meditation” is such a loaded word right now that I actually prefer to call these “Transcendent Practices.” Because that’s exactly what these practices do — to transcend means to “go within.”

Here’s a useful map of the 7 types of meditation/transcendent practices one can practice, including the practice that Miguel and his team use to spread positivity to billions.

1. Creative Visualization

Creative visualization is commonly used to visualize goals and is scientifically validated for performance improvements in sports.

When entering this type of meditation, you are basically turning on an incubator for your dreams. But creative visualization isn’t just intensely visualizing your dreams, it’s using all of your senses to see, smell, taste, hear, and feel as if they have already been manifested.  

2. Directed Healing

Directed healing can be paired with energy work. Doctors sometimes call this ‘imagery therapy,’ and it is used to alter the thoughts, behaviors, sensations, and beliefs of patients.

It is an ancient technique that helps induce a deep state of relaxation where healing can take place. In this state, you can connect with yourself more deeply and contemplate solutions to specific physical or emotional issues you are experiencing.

3. Intuitive Meditation

This type of meditation is used for tapping into intuition/inspiration.

Intuitive meditation is often about entering theta brainwave levels and drifting into a semi-sleep state to access intuitive thoughts.

The hypnotic, psychedelic, and dream mind-states are common theta brainwave states. In these states, the subconscious information we store (but cannot consciously recall) can be accessed.

Theta states are crucial for tapping into intuition.

4. Shadow Work

Shadow work meditation is used for healing past issues, forgiving, and solving inner-conflicts.

Every human casts a shadow when standing in the light. However, we cannot always see our shadows. This metaphor holds true for shadow meditation — a process that recognizes, accepts, and integrates the darker parts of our thoughts and behaviors.

By using this meditation, we can heal ourselves, become more self-aware, and express ourselves more genuinely.

5. Connection Meditation

This meditation establishes and nurtures a deeper connection between two or more people by tapping into higher levels of compassion. This is what Miguel does with his team and for the millions who love his work as compassion is part of the 6-Phase Meditation technique that I teach.

Miguel on stage (source:

Connection begins within yourself. As you get centered, you can begin to expand that sense of compassion onto others. This type of meditation dissolves the illusion of separation — the separation created by the labels of society — and bring forth unity.

6. Re-Programming 

This is a type of inner work used for reprogramming past beliefs or breaking behaviors that no longer serve us.

Hypnotherapy is a type of reprogramming that brings one into an alpha level of the mind. While being in this state, they recall and re-wire their memories, often from a very early age that shaped their mental patterns.

7. Passive Meditation

Passive meditation can be used in situations where active forms of meditation are not ideal. They are simple techniques that lower your brainwaves and deeply relax you.

Awareness of breath is the most common form of passive meditation. The simple act of observing your breath reduces stress, clears the mind, and calms the body. You can try it out the next time you’re stuck in traffic or in a long line at the post office.

Now, you can search “Why meditation is important?” in Google and you’ll find millions of articles, videos, quotes, and photos on why meditation should be included in your daily life.

But at its core, meditation is a set of practices that bring out virtually any positive outcomes you need for your mind, body, soul, and spirit.

If you want to go deeper with meditation, the 6 Phase Meditation is a free 7-day program on the Mindvalley Quest App.

And if you’re a little more daring. You might want to join me in LA for a 2-day class I’m leading where I’m teaching advanced meditation to tap into (please keep an open mind) advanced states of consciousness that lead to waking theta states and the emergence of intuition.

What type of meditation do you practice? Is there anything I left out? I’d love for you to comment below.

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Health & Wellness

How To Make Your Meditation Practice Rock So That You Stress Less And Accomplish More




Do you find meditation boring, time-taking, or too difficult? This interview with Emily Fletcher might just change your mind.

Emily Fletcher is the Founder of Ziva Meditation who has trained the teams of Google and Harvard on what meditation really means in the modern world.

In this interview she shares…

  • Why clearing your mind has nothing to do with meditating
  • Why top performers don’t go a day without their practice
  • What’s the difference between meditating like a monk and modern meditation
  • The science behind why meditation gives you a deeper rest than sleep and reduces aging
  • And how you can use meditation to perform better in every area of life

As Emily says,

We meditate to get good at life, not to get good at meditation.

If you liked this interview, check out Emily’s new book: Stress Less, Accomplish More: Meditation for Extraordinary Performance. It’s an amazing guide for everyone who wants to improve their relationships, level up at work, or heal themselves.

This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep.

You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Grab your copy on Amazon.

What’s your biggest motivation to get better at meditating? Share it with us in a comment below.

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Health & Wellness

What Part Of The Brain Controls Balance?




Standing upright, maintaining balance, and walking are all pretty natural processes to us. We don’t consciously think about balance during our daily activities.

But have you ever wondered how you manage to stand on one foot? Or perform any sports activity? Or how you don’t fall down every time you stumble? Today we’re learning what part of the brain controls balance.

What Controls Balance In The Brain?

As your body moves , your brain grooves.

—Jim Kwik, Author of Mindvalley’s Superbrain Program

Maintaining balance is a very complex process in the brain. It’s performed by multiple parts of the brain and occurs as a result of the brain communicating with our environment.

The main part of the brain that control balance is the cerebellum.

But there are other parts of the brain that help out too, such as the brain stem which helps us develop healthy breathing practices.

The cerebellum or “little brain” is located in the back of your skull, above the amygdala (the part of the brain that controls emotions).

Besides controlling balance and posture, it’s also responsible for monitoring voluntary movement, eye movement, and speech.

What Part Of The Brain Controls Balance

What Part Of The Brain Controls Balance And Hearing?

The processing of sound happens in the temporal lobes which are a part of the cerebrum. The audio stimuli come through the ear and go directly into the primary auditory cortex located in the temporal lobes.

But how does the temporal lobe affect balance?

Have you ever heard a loud noise and reflexively found yourself moving away from the source of the noise?

That’s the temporal lobe at work. Your temporal lobe is directly connected to the cerebellum by neural pathways. This connection enables a quick reaction to loud noise.

Which Part Of The Brain Controls Balance And Posture?

We already mentioned that the cerebellum does not work alone. It controls equilibrium by combining sensory information from the outside world.

Those pieces of information come from the eye (visual), the ear (auditory) and muscles and joints (motor). The cerebellum sends information out to your body in order to stay balanced during movement. But that happens as a response to the information that comes in.

Consider standing on one foot. Your joints and muscles use receptors, called proprioceptors, to gather information about the spacial position of your body.

These receptors the send the information back to the cerebellum which adjusts your position by making you shift body weight, or even stretching your arms out to help maintain equilibrium.

Now, continue standing on one foot but close your eyes. It is much more difficult to stay in that position, isn’t it?

This is because you have limited the information coming to the cerebellum. It’s now unable to use visual information from the eyes and has lost a little of the spatial orientation.

Usually, we are not aware of these processes — they happen reflexively. But we often become aware of them when we exercise — especially exercise that involves a high degree of coordination.

For example, a ballerina doing a pirouette on one leg has to learn how to use surroundings in order to perform the movement without losing balance. And that’s no easy feat!

What Controls The Body’s Balance?

In addition to the cerebellum, two crucial structures in maintaining balance are the inner ear and the vestibular cranial nerves.

The vestibular system, located in the inner ear, enables you to be aware of the position of your head in relation to the floor. It’s responsible for helping you know that the object that you are looking at is not moving but that you have, for example, tilted your head.

Damage to any part of the brain related to balance can result in jerky, uncoordinated movements. Damage to any of these structures isn’t inherently life threatening, and movement is still possible. It simply requires a little more conscious attention than usual.

Are you skilled in any activity that requires good balance? Share it with us in the comments below!

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Health & Wellness

What is the Rig Veda? Behind The Veil Of History




The Vedas are a peculiar topic of study.

They are one of the most primeval and mysterious texts known to man. They have no celebrated author and no timeline of origin… Yet, they have inspired world religions (namely, Hinduism) and their hymns are regarded as law — shaping societal, political, and economic philosophies.

The Vedas are split into 4 separate sacred texts, but are often compiled into a book referred to as the Chathurveda Samhitha.

The Rig Veda: The Book of Mantra

The Sama Veda: The Book of Song

The Yajur Veda: The Book of Ritual

The Atharva Veda: The Book of Spell

The Vedas were originally formed, recited, and passed down from generation to generation by Aryan nomads (considered “the noble ones”) in ancient India. It is most commonly believed that the Vedas were created during the Vedic Period (1,500 – 500 B.C.E.). Although, many scholars and great yogis today hypothesize that the creation of this oral tradition could have started as far back as 12,000 B.C.E.

However, it wasn’t until centuries later (long after the Vedic Period) that the Vedas were written into physical form, creating what we know today as the Vedic Texts.

The oldest and most fundamental of these texts is the Rig Veda.

What Is The Rig Veda?


In Sanskrit, the word Rigveda means “knowledge of the verses (or mantras).”

The Rigveda is by far the most prominent of the Vedas; it was the first Vedic text ever written and is the main source of history on the ancient Hindus.

The text is comprised of 1,028 hymns (sūktas) dedicated to various deities, including the Purusha Sukta and Creation Hymns. These hymns are all organized into 10 different books, which are commonly referred to as “circles” or “mandalas.”

The older books contain hymns that are more devoted to the praise of various gods and goddesses. The younger books are more concerned with philosophical questions, the virtue of dāna (generosity, charity) in society, and other metaphysical issues.

The hymns include praises, blessings, and sacrifices written in enchanting poetry and prose. When these beautiful words are chanted, one is transported to another state of mind.

This light hath come, of all the lights the fairest,

The brilliant brightness hath been born, far-shining,

Urged on to prompt the sun-god’s shining power.

Night and Morning clash not, nor yet do linger.

It’s awe-inspiring, to say the very least. But who wrote such wise and captivating hymns?

Here’s the thing about the Vedas — there is no acclaimed human author. They are simply a “language of the gods” in comprehensible human form.  

The Vedas were channeled by risis (the seers, the sages) from the very breath of “Source.” “Source” being the Paramātman: the “Primordial Self” or the “Absolute Atman.” The risis saw and interpreted the Vedas, but they did not compose them.

There are seven risis credited to channeling the Rigveda:  Atri, Kanwa, Vashistha, Vishwamitra, Jamadagni, Gotama, and Bharadwaja.

Just as one is transported to another state of mind when reciting the Vedas, it was within that same mind-state they were written — in a state beyond.

The Vedas contain universal truths that can help you understand and experience your connection to the Divine through study and practice. Sacred study reveals the practice, and practice helps you implement the powerful spiritual truths that can transform your life.

— Deborah King, Spiritual teacher and author of Mindvalley’s Be a Moder Master program.

Do you want to learn more about spiritual empowerment? Heal emotional wounds and past traumas that are holding you back and take the next step in your spiritual journey with this FREE Masterclass below:

Like the ancient sages, have you ever experienced mystical encounters with deities? Have you ever been transported to that “state beyond?” Share your experience with us in a comment below.

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