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What Part Of The Brain Controls Balance?

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Standing upright, maintaining balance, and walking are all pretty natural processes to us. We don’t consciously think about balance during our daily activities.

But have you ever wondered how you manage to stand on one foot? Or perform any sports activity? Or how you don’t fall down every time you stumble? Today we’re learning what part of the brain controls balance.

What Controls Balance In The Brain?

As your body moves , your brain grooves.

—Jim Kwik, Author of Mindvalley’s Superbrain Program

Maintaining balance is a very complex process in the brain. It’s performed by multiple parts of the brain and occurs as a result of the brain communicating with our environment.

The main part of the brain that control balance is the cerebellum.

But there are other parts of the brain that help out too, such as the brain stem which helps us develop healthy breathing practices.

The cerebellum or “little brain” is located in the back of your skull, above the amygdala (the part of the brain that controls emotions).

Besides controlling balance and posture, it’s also responsible for monitoring voluntary movement, eye movement, and speech.

What Part Of The Brain Controls Balance

What Part Of The Brain Controls Balance And Hearing?

The processing of sound happens in the temporal lobes which are a part of the cerebrum. The audio stimuli come through the ear and go directly into the primary auditory cortex located in the temporal lobes.

But how does the temporal lobe affect balance?

Have you ever heard a loud noise and reflexively found yourself moving away from the source of the noise?

That’s the temporal lobe at work. Your temporal lobe is directly connected to the cerebellum by neural pathways. This connection enables a quick reaction to loud noise.

Which Part Of The Brain Controls Balance And Posture?


We already mentioned that the cerebellum does not work alone. It controls equilibrium by combining sensory information from the outside world.

Those pieces of information come from the eye (visual), the ear (auditory) and muscles and joints (motor). The cerebellum sends information out to your body in order to stay balanced during movement. But that happens as a response to the information that comes in.

Consider standing on one foot. Your joints and muscles use receptors, called proprioceptors, to gather information about the spacial position of your body.

These receptors the send the information back to the cerebellum which adjusts your position by making you shift body weight, or even stretching your arms out to help maintain equilibrium.

Now, continue standing on one foot but close your eyes. It is much more difficult to stay in that position, isn’t it?

This is because you have limited the information coming to the cerebellum. It’s now unable to use visual information from the eyes and has lost a little of the spatial orientation.

Usually, we are not aware of these processes — they happen reflexively. But we often become aware of them when we exercise — especially exercise that involves a high degree of coordination.

For example, a ballerina doing a pirouette on one leg has to learn how to use surroundings in order to perform the movement without losing balance. And that’s no easy feat!

What Controls The Body’s Balance?


In addition to the cerebellum, two crucial structures in maintaining balance are the inner ear and the vestibular cranial nerves.

The vestibular system, located in the inner ear, enables you to be aware of the position of your head in relation to the floor. It’s responsible for helping you know that the object that you are looking at is not moving but that you have, for example, tilted your head.

Damage to any part of the brain related to balance can result in jerky, uncoordinated movements. Damage to any of these structures isn’t inherently life threatening, and movement is still possible. It simply requires a little more conscious attention than usual.


Are you skilled in any activity that requires good balance? Share it with us in the comments below!



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Health & Wellness

How To Make Your Meditation Practice Rock So That You Stress Less And Accomplish More

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Do you find meditation boring, time-taking, or too difficult? This interview with Emily Fletcher might just change your mind.

Emily Fletcher is the Founder of Ziva Meditation who has trained the teams of Google and Harvard on what meditation really means in the modern world.

In this interview she shares…

  • Why clearing your mind has nothing to do with meditating
  • Why top performers don’t go a day without their practice
  • What’s the difference between meditating like a monk and modern meditation
  • The science behind why meditation gives you a deeper rest than sleep and reduces aging
  • And how you can use meditation to perform better in every area of life

As Emily says,

We meditate to get good at life, not to get good at meditation.

If you liked this interview, check out Emily’s new book: Stress Less, Accomplish More: Meditation for Extraordinary Performance. It’s an amazing guide for everyone who wants to improve their relationships, level up at work, or heal themselves.

This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep.

You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Grab your copy on Amazon.


What’s your biggest motivation to get better at meditating? Share it with us in a comment below.



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What is the Rig Veda? Behind The Veil Of History

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The Vedas are a peculiar topic of study.

They are one of the most primeval and mysterious texts known to man. They have no celebrated author and no timeline of origin… Yet, they have inspired world religions (namely, Hinduism) and their hymns are regarded as law — shaping societal, political, and economic philosophies.

The Vedas are split into 4 separate sacred texts, but are often compiled into a book referred to as the Chathurveda Samhitha.

The Rig Veda: The Book of Mantra

The Sama Veda: The Book of Song

The Yajur Veda: The Book of Ritual

The Atharva Veda: The Book of Spell

The Vedas were originally formed, recited, and passed down from generation to generation by Aryan nomads (considered “the noble ones”) in ancient India. It is most commonly believed that the Vedas were created during the Vedic Period (1,500 – 500 B.C.E.). Although, many scholars and great yogis today hypothesize that the creation of this oral tradition could have started as far back as 12,000 B.C.E.

However, it wasn’t until centuries later (long after the Vedic Period) that the Vedas were written into physical form, creating what we know today as the Vedic Texts.

The oldest and most fundamental of these texts is the Rig Veda.

What Is The Rig Veda?


Rigveda

In Sanskrit, the word Rigveda means “knowledge of the verses (or mantras).”

The Rigveda is by far the most prominent of the Vedas; it was the first Vedic text ever written and is the main source of history on the ancient Hindus.

The text is comprised of 1,028 hymns (sūktas) dedicated to various deities, including the Purusha Sukta and Creation Hymns. These hymns are all organized into 10 different books, which are commonly referred to as “circles” or “mandalas.”

The older books contain hymns that are more devoted to the praise of various gods and goddesses. The younger books are more concerned with philosophical questions, the virtue of dāna (generosity, charity) in society, and other metaphysical issues.

The hymns include praises, blessings, and sacrifices written in enchanting poetry and prose. When these beautiful words are chanted, one is transported to another state of mind.

This light hath come, of all the lights the fairest,

The brilliant brightness hath been born, far-shining,

Urged on to prompt the sun-god’s shining power.

Night and Morning clash not, nor yet do linger.

It’s awe-inspiring, to say the very least. But who wrote such wise and captivating hymns?

Here’s the thing about the Vedas — there is no acclaimed human author. They are simply a “language of the gods” in comprehensible human form.  

The Vedas were channeled by risis (the seers, the sages) from the very breath of “Source.” “Source” being the Paramātman: the “Primordial Self” or the “Absolute Atman.” The risis saw and interpreted the Vedas, but they did not compose them.

There are seven risis credited to channeling the Rigveda:  Atri, Kanwa, Vashistha, Vishwamitra, Jamadagni, Gotama, and Bharadwaja.

Just as one is transported to another state of mind when reciting the Vedas, it was within that same mind-state they were written — in a state beyond.

The Vedas contain universal truths that can help you understand and experience your connection to the Divine through study and practice. Sacred study reveals the practice, and practice helps you implement the powerful spiritual truths that can transform your life.

— Deborah King, Spiritual teacher and author of Mindvalley’s Be a Moder Master program.


Do you want to learn more about spiritual empowerment? Heal emotional wounds and past traumas that are holding you back and take the next step in your spiritual journey with this FREE Masterclass below:


Like the ancient sages, have you ever experienced mystical encounters with deities? Have you ever been transported to that “state beyond?” Share your experience with us in a comment below.



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What Is The Atharva Veda? Spells For Health, Success, And Beyond

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The Vedas have been absolutely fundamental in shaping the religious, societal, political, and even economic philosophies of ancient Hinduism. Within these ancient texts lives the very basis of Hinduism.

The Vedas are split into 4 separate sacred texts, but are often compiled into a single book, the Chathurveda Samhitha.

The Rig Veda: The Book of Mantra

The Sama Veda: The Book of Song

The Yajur Veda: The Book of Ritual

The Atharva Veda: The Book of Spell

The Vedas are among the oldest and most mysterious texts known to man — with no human author and no timeline of origin.

Originally, they were orally passed down from generation to generation by Aryan nomads (considered “the noble ones”) in ancient India during the Vedic Period (1,500 – 500 B.C.E.). It wasn’t until centuries later (long after the Vedic Period) that the Vedas were written into physical form, creating what we know today as the Vedic Texts.

The Vedas are a “language of the Gods” in comprehensible, human form. For this, there is no human author — rather, the information was channeled by the risis (the seers, the sages) from Paramātman: the “Absolute Atman.” For this, the risis claim that they saw the Vedas — they did not compose them.

As explained by spiritual teacher and master, Deborah King (author of Mindvalley’s program, Be a Modern Master: Unlocking the Spiritual Science of Ancient India):

Like the Bible, the authorship of these sacred texts is believed to be divinely inspired. The sages who recorded the Vedas had lived the teachings and used the sacred wisdom to awaken their own connections to the Divine, the created world, and their fellow beings.

In this article, our concern is with the black sheep of the Vedas, the Atharva Veda.

Exploring The Atharva Veda


atharvaveda_hindu

The Atharvaveda is the youngest of the Veda quartet. For a long time, it wasn’t even considered a Veda; this is due to the fact that it seems to be embodied by a different kind of spirit.

It’s written in a more understandable form and paints a much clearer picture of Vedic history; because of this, it is the second most important Veda in regard to history and sociology.

Mostly, however, the Atharvaveda is a guide on how to act auspiciously within the Hindu tradition. It is comprised of a series of magical spells, charms, and incantations — this also differentiates it from the other Vedas, which are focused much more upon sacrifice and ritual.

These spells promise to “fulfill all worldly desires of the human mind” and assist in everything from attracting lovers to protecting against disease, to calling upon the elements for strength.

Here are two examples of the different types of hymns contained within the 1st book of Atharvaveda:

HYMN V — To the waters, for strength and power

  1. Ye, Waters, truly bring us bliss: so help ye us to strength and power

 That we may look on great delight.

  1. Here grant to us a share of dew, that most auspicious dew of yours,

 Like mothers in their longing love.

  1. For you we fain would go to him to whose abode ye send us forth,

 And, Waters, give us procreant strength.

  1. I pray the Floods to send us balm, those who bear rule o’er precious things,

 And have supreme control of men.

HYMN III — A charm against constipation and suppression of urine

  1. We know the father of the shaft, Parjanya strong with hundred powers:

By this may I bring health unto thy body: let the channels pour their burthen freely as of old.

  1. We know the father of the shaft, Mitra, the Lord of hundred powers:

By this, etc.

  1. We know the father of the shaft, Varuna, strong with hundred powers:

By this, etc.

  1. We know the father of the shaft, the Moon endowed with hundred powers:

By this, etc.

  1. We know the father of the shaft, the Sun endowed with hundred powers:

By this may I bring health unto thy body: let the channels pour their burthen freely as of old.

  1. Whate’er hath gathered, as it flowed, in bowels, bladder, or in groins,

Thus let the conduit, free from check, pour all its burthen as of old.

  1. I lay the passage open as one cleaves the dam that bars the lake:

Thus let, etc.

  1. Now hath the portal been unclosed as, of the sea that holds the flood:

Thus let, etc.

  1. Even as the arrow flies away when loosened from the archer’s bow,

Thus let the burthen be discharged from channels that are checked

no more.

Organization Of The Atharvaveda


There are 731 hymns in the Atharva Veda, subdivided into 6,000 verses, and organized into 3 major divisions.

The First Grand Division (books 1-7)

This division is regarded as the most important part of the entire Atharva Veda and consists mainly of short charms and curses.

The Second Grand Division (books 8-12)

These hymns are longer than the first division and act as a guide on how to auspiciously perform priestly duties.

The Third Grand Division (books 13-18)

This division is made of books that are distinguished by “unity of subject.”

At a later date, two more books were added, but they are not a part of these 3 Grand Divisions.


Do you want to learn more about spiritual empowerment? Heal emotional wounds and past traumas that are holding you back and take the next step in your spiritual journey with this FREE Masterclass below:


What spells do you want to learn? Share it with us in a comment below!



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